The very first bleaching recipe that I ever discovered was soon after I ate a handful of strawberries. I noticed once I looked within the mirror that my teeth looked whiter than before so I got to thinking and toying around with my fruit. I very first took the similar amount of strawberries I had eaten, which was five, and blended them in my blender. I then took my strawberry concoction and used it to brush my teeth. I thoroughly brushed my teeth right soon after and made sure to floss right soon after just in case there were any strawberry seeds stuck in between my teeth and my gums. I also didn’t want to have the sugar through the strawberry eat away at my teeth and give me a cavity. I was trying to whiten my teeth and I didn’t want to create any other sorts of problems and I’m sure you don’t want to either. The next recipe I used that was successful and right from my own property only has just one ingredient, which is baking soda. I consider a teaspoon of baking soda and spread it all over my teeth. I then brush my teeth as if I am polishing some old silverware. It works really well, but it can taste really bland. For those who are looking for flavor, I suggest dropping in a number of drops of mouthwash to give it a mint taste. Another alternative to baking soda is using some hydrogen peroxide from the medicine cabinet. It’s just as efficient and not as messy since the baking soda. I use about a half of a cup of hydrogen peroxide and swish it in my mouth for up two 30 seconds twice a week to maintain my smile. Just make sure which you do not swallow the peroxide or the baking soda! Probably the most efficient way is to brush with all the baking soda and then make use of the hydrogen peroxide mouthwash right soon after. http://ping.fm/oiArp